“The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow
Are you going on a vacation soon and hoping it gives you a little spark or reboot in life? If so, then you’re probably trying to figure out what activities to do while you’re there.
There are lots of options that will help make your trip memorable and fulfilling, but I’ve narrowed it down for you with this list of 10 unique wellness travel activities!
1- Take a yoga class in an exotic location.
Yoga is the perfect way to connect with your body and get some exercise while you’re on vacation. And who wouldn’t want to practice their Downward Dog in Santorini or on the beach?
2-Go for a hike or walk in nature.
This is the perfect way to explore your surroundings and get some fresh air. You can also find beautiful trails to walk or hike on that take you through forests, hills, and meadows.
3-Swim in a natural pool or waterfall.
What could be more refreshing than swimming in a refreshing, natural pool? There are many hidden gems around the world that have these pools and waterfalls, so do some research before your trip.
4-Ride a bike through the city or countryside.
This is a great way to see everything around you while getting some exercise at the same time. You can also find bike tours that are perfect for discovering new cities.
5-Try a mediation class in a new location.
If you’re looking for some peace and relaxation, consider trying out a mediation class while on vacation. It can be gratifying to learn how to meditate in a new place, and it might help you connect more with the local culture.
6-Attend a sound therapy session.
This is another great way to relax and de-stress, and it’s a unique experience that you can’t get just anywhere. Sessions usually last around an hour, and they’re perfect if you want to completely unplug from the world. A sound bath is a great way to experience sound therapy.
7-Book an acupuncture appointment.
Acupuncture is a great way to relax and de-stress, plus it also helps with physical ailments. This can be done in conjunction with massage therapy for the ultimate relaxation experience.
8-Get a massage in your destination city/town.
Massages are the perfect way to relax and relieve muscle tension, plus you can get them just about anywhere these days! You might be surprised by how affordable they are in certain places as well.
9-Go horseback riding.
Horseback riding is a great way to explore the area around you, and it’s also a lot of fun. You can find horseback riding tours in many different destinations, so this is a perfect activity for people of all ages.
10- Try an aerial yoga class.
This is another unique activity that’s perfect if you want to get more active while on vacation. You can also try this activity even if you’re not staying at a resort or spa that offers classes, as most studios are open to the public.
These 10 ideas will make any vacation more memorable, and they might even help you connect with the local culture as well. Let ME know what you try on your next trip.
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